Less intake of proper nutrition, exposure to sunlight and always stress have a great role to make you experience the aging faster. Signs of aging can be seen from the appearance of fine lines on the face of the alias wrinkles.
For those of you who are currently aged 20 to 30 and already have symptoms of aging, then you need to perform the following steps to address premature aging.
1. Consume the right foods
From now on, consume fresh food and avoid junk food to encourage your skin to regenerate itself. Also drinking at least 3-4 liters of water each day to keep skin hydrated and youthful. Specially for food here, should you need to input into daily meals.
* Vitamin C: foods containing vitamin C is essential for producing collagen and is responsible for the elasticity of Your skin young. Vitamin C is present in oranges, lemons, kiwi and so on.
* Beta carotene: carrots, pumpkin, almond oil and wheat have a high content of beta carotene. Nutrition is very important to slow down the aging of cells.
* Zinc: for the growth and repair of cells, you need to consume foods rich in zinc such as seafood, seeds and onions.
2. Facial massage
Instead of using the product, we recommend you carelessly moisturized massaging your facial skin as this can reduce wrinkles. But remember, avoid pulling or stretching the skin to prevent fine lines.
3. Drink herbal tea
Herbal teas and green tea significantly have antioxidants that can withstand the pace of aging.
Aerobic exercise can improve the blood circulation of your body. Not only that, you can also give all the right nutrients into the body through this sport. Aerobics routine can help keep your skin youthful.
5. don’t stress
Stress produces free radicals that can damage cells that are at risk of premature aging. Avoid stress as much as possible with frequent-often meet or chat with friends, family or friends, gardening.
That’s the simple tips to 5 in order to prevent premature aging, by maintaining a healthy lifestyle pattern, i.e. which are consuming healthy food, enough rest, exercise and avoid problems that could make you stress. By making daily activities more fun then it will make you life more healthy and youthful.
Source : http://www.harianaceh.co.id/