Causes of Belly who Unknowingly carried out a lot of people:
1. The habit of Snacking at night
Unhealthy habits that can make our stomach becomes a protruding. The first can be caused due to eating habits or snacking at night. For those of you who like to eat or snacking at night should immediately stop at night because usually people will do very little activity until a little also the calories will be used. So the calories will pile up and can cause the stomach to become’s protruding.
2. The habit of Consuming Alcohol
Content owned by such alcohol calories and nearly equaled the sugar fatty foods. Alcohol can make our hearts work harder to neutralize. So the sugars that are supposed to be screened in advance be missed and piled so that lead belly.
3. Too long Sits
If you work in an Office and have become accustomed to sitting long then it may cause stomach protruding into the sitting position due to less good or too skew to the fore and will give emphasis on the belly to the fore so make your stomach into a protruding
4. Sleep after eating.
Don’t make it a habit to sleep after eating because when we sleep our bodies do not perform activities so that the digestive process is not optimal. The food had just eaten will not be digested properly and can cause your tummy is increasingly becoming a protruding.
Then what can be done to overcome stomach belly?, you can do some exercise to reduce belly of yours.
Some types of sports to shrink Belly Naturally, easily, safely and efficiently
1. Walking or running
Walking and running are sports the most easy, cheap and fun. We can doing this sport together with family, friends and anyone. We can do this exercise in the morning while sipping the morning air. with running or walking, it will burn calories. reduced fat and belly is gone. fun way not??
2. Sit ups
Sit ups will help you to shrink your belly naturally, if you are not able to do it alone then you can request the assistance of another person to hold your legs while you are trying to pull the body forward. Sit ups will make on your stomach muscles getting firmer and reduce your belly a little by little.
3. Back Up
Now, if movement of backing up is the opposite of the shit up, we can do it while tengkurap and the upper body moves up and down. You can also ask for the assistance of another person to hold your feet to make it easier in doing so.
4. Vertical Leg Crunch
The sport is almost similar to Ball Crunch and also sit ups, but here you have to lift your legs up high during the pull your body forward. First you must lie with the hands behind the head. Then lift up the foot and silangkan into the air. Next head and shoulders should remain stuck to the floor. During the leg in the air, pull your body forward and repeat a few times or your best.
Who says sports required to shrink the stomach heavy-weight? The proof you can still shrink the stomach with way more fun. Yup especially if not cycling. Shrink the stomach with cycling will not be difficult because cycling was indeed fun. You need to know, with cycling in 30 minutes, you can already burn approximately 300 calories. So, start a habit of cycling from now on!
6. Bycicle Exercise
One of the sports to shrink the stomach is cycling, but what if you don’t have a bike? Don’t worry because you can still do a bycicle movement exercise. It is quite easy to do with the way your body membarngkan with the position of the second hand is behind your head, Then raise your right knee to the chest while lifting the head with shoulders still in a State of sticking to dilantai. Then find the right knee with it left and likewise vice-versa alternately like you’re pedaling a bicycle.
7. Ball Crunch
Perhaps you are familiar with the sports movement. Ball Crunch exercise that is done using a big ball. The way is by doing movements above a big ball of shit up.
8. the Elliptical motion Trainner
Elliptical motion trainner is sporting that you can meet in places, fitness. Some say that sports with using these tools is like a combination of a path and go up the stairs. ‘ feet Where not only the lower body muscles, but also the upper part of our body.
It may have been a little Nagh tips on Types of Sports To Shrink Belly With a Natural and Efficient Way, may be useful. Thanks
thanks to : http://inkesehatan,blogspot,com/