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Top 10 Healthy Foods That Can Make Skin Becomes Clean, Beautiful and Bright

 Beauty Care, facial treatment, Nutrition, Skin Care
The 3 Week Diet

Top 10 Healthy Foods That Can Make Skin Becomes Clean, Beautiful and Bright

Pimples, blackheads, is among the list of skin problems are always lurking, and dealing with skin problems is one of the most difficult things in the world. Although many people think that acne and blemishes only occurs in teenagers, but actually more than 20 percent of the women at the beginning of the age of 20s and 30s are having some kind of facial imperfections, especially acne. Acne and blemishes of acne scars are often the result of excessive stress, improper diet and hormonal fluctuations.

Most people assume the need to spend a lot of money to get a smooth skin or blemish-free. On the other hand, people who buy expensive products often are getting a big disappointment because the money wasted by the isa. The fact is that, which gives good results is not the price, but the elements contained therein. If you want to avoid the pitfalls caused by the same skin problems. Consider to look at your diet, and find out what foods you need to enter to get a clean skin.

Best Foods For Skin, Bright And Clean


1. Grapes:

The grape is a fruit that is loaded with health benefits, including for clean skin. It is ideal to consume red wine along with the seeds, because in the seeds it contains powerful antioxidants that are able to reduce skin infection. The seed is used to treat psoriasis and eczema. You can eat it directly or together with cheese.

2. Broccoli:

Broccoli is a vegetable number 1 in its list of the world’s top vegetable nutrition. These vegetables are filled with all kinds of antioxidants and vitamin A, vitamin C, Vitamin B complex, Vitamin K and Vitamin e. All this vitamin plays a role that is very important to keep the skin clean and radiant. You can eat it raw or steamed together in salad. Another one of the benefits of broccoli, that is very low in calories.

In General, all vegetables are high in healthy nutrients, including fiber, antioxidants and low in calories. And of course also very good for your health, especially the skin clean, toned and beautiful.


3. Brown rice:

When energy shortages, brown rice is the best to eat. This is because Brown rice will make you feel more full and in a shorter period of time. In addition to the benefits of nutrition, it also consists of magnesium, protein, B complex vitamins and antioxidants – which are all useful in keeping the skin smooth and blemish-free.


4. Avocado:

The fact that the avocado fruit is loaded with good fats, and is very popular in the world of dieting. This fruit also contains vitamin C and Vitamin E – both of which are useful to keep radiant skin, perfect and beautiful.

5. Nuts and seeds:

Peanuts do not only consist of various kinds of healthy fat, but it also contains selenium and zinc. Both these nutrients are most important, and most people often lack these nutrients in their food. Lack of selenium and zinc can produce scaly skin and acne. Brazil nuts, pumpkin seeds, sunflower seeds and almonds are the perfect healthy snack in the evening, because it contains a lot of potassium, copper, vitamin E and iron. However it should be noted that, beans don’t need most of the salt or fried in plenty of oil.


6. Bit:

Bit loaded will be essential nutrients such as calcium, magnesium, vitamin A, vitamin E, and potassium. Each of these minerals and nutrients essential for maintaining the health of your skin.

7. Berries:

Berries (strawberries, blackberries, aca, blueberri berri) is full of nutrients and antioxidants, so it is an excellent choice to get rid of toxins and free radicals in your body. Of course this will ultimately make your skin look younger, healthier and shinier. Other antioxidant-rich fruits are also good incorporated into the diet and health of the skin, like Apple etc. Read also: Top 10 food anti premature aging

8. Garlic:

It contains a compound called allicin, so the garlic is widely known for its ability to resist all kinds of bacteria and viruses in the body. These ingredients are also anti Acne and other types of skin problems are closely related to the bacteria in your body.

9. Tofu:

Know or tofu is very common in vegetarian diets, because these foods are known to consist of iron, calcium, manganese, protein, and healthy fats. Over time, regular eating tofu will give a magical effect on your skin. This includes soy products such as soy milk, tempeh, etc.


10. Nuts:

Lentils, beans and peas are generally referred to as legumes, which is widely known because of its high protein content. Meanwhile, fiber and vitamin that exists in the nuts will help to improve your digestive system. Better digestion and detoxification means healthier skin.

Source : hxxp://www.carakhasiatmanfaat,com/

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