For young mothers who are planning to have a baby, being fat after giving birth is a reasonable fear. After delivery generally showed a hefty weight gain of weight before getting pregnant. But don’t worry that excessive of it all can be overcome by the behavior of healthy living. As for tips that could carried out by mothers to go back to lose weight are as follows:
Several studies stated that the activity is feeding the baby can help mothers to lose weight gradually, at least for 6 months after birth. In this process a number of hormones would be released into the body, the hormones is what will help the uterus to return the body to its original form as it was before getting pregnant. However, the information when feeding it means the same as burn calories of 200 to 500 calories per day. The same amount of calories if you swim for a few hours or to ride a bicycle for one hour.
Consult your doctor what exercise is safe and when it could begin to do. This is important especially for mothers who gave birth by caesarean section. Try to find a friend who also ran out of childbirth in the exercise in order to motivate each other.
3. Communicating With Baby
One fun way is to work with the baby. Indirectly, this will burn the fat in the body. For example, by referring the baby for a walk by using the stroller and push it or cradling. It can burn the fat in our body.
4. Changing Eating Habits
It is better to eat 3 meals a day with complete menu rather than eat one time but add a sweet snack and less salubrious for example chocolate, snack. For mothers who breastfeed still don’t forget to pay attention to nutrient adequacy in the food consumed. Don’t forget many consume water.
5. Create Realistic Targets
It is not possible to return the size of the weight before getting pregnant within an instant. Therefore to motivate myself, paste the photos before getting pregnant in a place easily visible, e.g. in a refrigerator.
6. Enough Sleep
Maybe you could not sleep fully for 8 hours per night for having to take care of your baby. But, lack of sleep can hinder your efforts to lose weight. A study found, New Moms give birth who slept for 5 hours or less a night tends to be more difficult to lose weight than those who sleep seven hours.
When tired, the body releases cortisol and other stress hormones can trigger weight gain. In addition, when the fatigue, you tend to not be paying attention to your needs. You will not be too mindful of where the food is healthy. You even tend to choose foods that can be processed and retrieved easily. In addition, you will get lazy doing physical activity.
Maybe you’ve often recommended to sleep when your baby sleeps, and it actually is. Sleep as often as possible during the day and sleep early, at least until your baby begins to sleep.
7. Ask for help
If you’re trying to lose weight, ask the help of Your physician and diet experts. Diet experts can help you devise a meal plan to help you lose weight safely and effectively. While a doctor can guide You in determining the amount of weight that must be lowered and when the right time to start exercising.
Source : http://bidanku,com/