Density of daily routines may sometimes make you forget to exercise. One of the many cases faced by people who rarely exercise is a problem in the body shape that is overweight.
In addition, of course, other health problems can also be popping up if you lack of exercise. Then, what to do to lose weight or maintain body fitness without disrupting your daily activities?
Here are 12 ways that may be tried without having to leave your daily activity as reported by the Times Of India.
1. Take time for 20-30 minutes to come out on the weekend and put together a schedule of food that will be consumed during the week. Create the schedule of disecarik paper and paste in the fridge, so everyone know your commitment to living a healthier life through food that you have planned.
2. If you want to deal with the Agency but it is very difficult to eliminate the eating habits with the excess portion, perhaps you could eat salad or soup half an hour before eating. It will make You eat less portions, especially at dinner.
3. Eliminate the kind of fast food or junk food in your House. It’s one way to avoid you from various types of unhealthy foods.
4. find healthy food recipes. In fact you can make delicious meals from ingredients that sometimes seem boring like vegetables, even can also serve as innovation as a snack.
5. Encourage your children to participate in the kitchen. It will make you will be motivated to eat healthier food.
6. Once you start controlling your healthy meals from the kitchen, you might be able to proceed to the next stage, namely start exercising. You can start it slowly without having to impose the body. Start by building your stamina and done every day.
7. It would be better you choose the stairs instead of the elevator. May be very heavy when first made, but rest assured you will get used to the condition if the first regularly.
8. If you had an agenda of activities near the House, preferably carried out by foot or used bicycles.
9. Make it a habit to walk for 10-15 minutes after the lunch break.
10. Try to get up 10 minutes from the start. You will have enough time to stretch your muscles and will certainly provide a big difference to the body throughout the day.
11. Unwind after a long day, such as watching television with his family.
12. Make it a habit on foot for 10 minutes after dinner around your neighborhood.
That’s to 12 simple ways to lose weight despite the dense activity. It turns out that as long as you want by using the simple habits can also help lose weight. and the most important is to always keep healthy life patterns. Because the pattern of healthy living our bodies will be more fit and fresh for doing daily activities. Organs of the body to be healthy and to avoid various diseases that can occur anytime.
Source ; http://www.harianaceh,co.id/2016/01/06