Each of the spouses is definitely crave for new family members, namely children as the next generation. But it turns out it wasn’t as easy as in imagine. Many married couples who have been married for long, but haven’t gotten the descendants
Many factors affect the fast or slow a woman to get pregnant fast. For example,heredity, lifestyle, quality or food consumption a day today. And many other factors.
Yups correctly, food consumption is also one of the factors that strongly influence on fertility rate of the woman’s uterus or womb. So that it can determine quickly or whether women get pregnant. Certainly by consuming healthy food and nutrition in need by the body to support fertility womb will greatly help speed up pregnancy immediately achieved.
The food that we consume also strongly influence on fertility levels and also the health of newborn babies. And here is a list of foods that are healthy and natural to help nourish the uterus or womb to speed up pregnancy.
The egg very easy we encounter. The ingredients are tasty and inexpensive meals contains protein and fat, as well as omega 3 are needed by the body in the formation of hormones, such as the estrogen femininity and progesterone.
2. Whole Wheat
Foods to increase fertility next is whole wheat. Whole wheat is a type of healthy complex carbohydrates. We can also substitute whole wheat with other types of complex carbohydrates to nourish the uterus or womb. And some are good for consumption to increase fertility are: whole wheat bread, brown rice, corn, and oatmeal.
In fact, these foods are chosen so that a fertilizer efficacious as the food quickly became pregnant because of good for insulin that automatically is also good to increase our fertility rates.
3. Nuts Nuts
Nuts contain high levels of iron so good in consumption to increase fertility. Types of nuts – nuts that we recommend in consumption as food quickly so that a fertilizer efficacious pregnant include beans, peas and peanuts.
4. Processed high-fat Dairy Products
According to research done by Harvard, found that women who consume food or high-fat milk processed Products have problems of conception is more minimal. The processed high-fat dairy products contain calcium which is important for fertility nutrition body. Some processed high-fat dairy products that can help fertility is yogurt and ice cream. However it should still be on consumption according to the needs of the body, to avoid new problems that can impact on the presence of excess fat on this type of food.
5. Fresh fruit and vegetables
Fresh fruits and vegetables contain a high content of folic acid, so it is good to support a pregnancy. Because this type of food is proven to increase the production of red blood cells. In addition, the food quickly so that a fertilizer efficacious pregnant also help the development of a healthy nervous system, preventing the baby birth defects, preventing a decrease in fetal nerve and producing healthy sperm
Fast food so that a fertilizer efficacious pregnant sourced from fresh fruits and vegetables we can get from green leafy vegetables such as spinach, kale and watercress. For this type of fruit can be harvested from avocados, oranges and strawberries …
6. Food with a good fat content
Maybe we often encounter food with a good fat content ratio are: avocado, nuts such as almonds, pumpkin seeds, sunflower seeds, sardines and salmon as well. These types of foods contain omega 3 fatty acids, fats and unsaturated fats. This type of fatis safe because it reduces inflammation and also increase insulin sensitivity.
The above foods also contain vitamin E and fatty acids that are important in the production of healthy cells. Nuts and seeds contain a chemical called phytosterols can increase the production of the hormone testosterone.
Fast food so that a fertilizer efficacious pregnant like nuts also contain magnesium which can balance the content of the hormone prolactin which also affects testosterone. Almond is also the type of foods that contain iron and l-arginine. Bothof these substances are very influential in the reproductive system. Sunflower seeds are also referred to as whole grains containing very high levels of nutrients.
7. Food Containing High Vitamin C
Many types of foods that contain lots of vitamin c is good for consumption support fertility in order to achieve pregnancy more quickly. For example, citrus fruit,kiwi fruit, wine and fruit. Besides it tastes good this fruit also has a high content of vitamin c. Vitamin C increase sperm health with how to prevent clumping of sperm. Additionally food or fruits high in vitamin C can improve the fertilization of the egg cell and releasing of the uterus.
8. Veg-Pigmented Vegetables
Fast food so that a fertilizer efficacious pregnant are categorized as pigmented vegetables are vegetables that are yellow or red like carrots, pumpkin and skuas.These foods are rich in beta carotene which is healthy and is a source of vitamin a.Vitamin A has close links with fertility. This vitamin is important for maintaining the health of tissues in reproductive organs as a role of importance in the development of a healthy brain and eye.
The pineapple is known as the best natural source for obtaining minerals such as manganese. Mangan was active enzymes in the body that trigger the production of reproductive hormones. A person who has low levels of manganese are often associated with the difficulty of conception. In addition, the pineapple is a fast food so that a fertilizer efficacious pregnant which is also very helpful to the digestive system of our body.
Honey is one of the classic recipes to increase the fertility of both men and women.Besides it tastes sweet, it turns out that honey has a number of nutrients that are good for the body. In this case to increase fertility. Honey contains nutrients amino acids that are very useful for improving the performance of the male and female reproductive system. In addition it also contains honey substance arginine that is able to increase your sperm count while increasing its speed. So it will be very good for consumption during pregnancy run a program.
So, that’s the Trick in order to Quickly get pregnant with Uterine fertilizer efficacious consume foods are tasty, healthy and cheap,. several types of materials and excellent food for consumption in both men and women to support the occurrence of pregnancy on your beloved wife. Besides it tastes good, some types of food advocates of fertility are also easy on the can and the price is cheap. So get in regular consumption to immediately get the children. Thank you