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The Myriad Benefits of Dragon Fruit For Health And Beauty That Has Not Been Much We Know

 Beauty Care, Healthy Tips
The 3 Week Diet

The myriad benefits of Dragon fruit for health and beauty that has not been much we know. 
Dragon fruit is one of the fruits that have a unique look. The skin of this fruit resembles the skin of a dragon with its head scales scales sharply. But when the fruit inits content very alluring side, namely meat fruit are white and have small black seeds. Did you know, behind a unique Dragon fruit, taste the sweet and sour fruit turns out to have myriad benefits for health and beauty.

Dragon fruit has a very high moisture content is about 90%, so it will be very fresh when we consume when we feel thirsty. Dragon fruit also has a fairly high sugar levels resulting in a flavor that is sweet and fresh. Vitamin c is also high in fruits. that’s why Dragon fruit also has a sour taste. but still tasty and refreshing.


Red Dragon Fruit Nutritional

Red Dragon fruit is rich in nutrients like beta carotene, vitamin C, vitamin B2, vitamin B2,calcium, phosphorus, protein, sugar, fat, and fiber.

The Benefits Of Red Dragon Fruit For Beauty

This is the most fun way to appear more beautiful naturally. i.e. consume fruits and healthy living. one of these Dragon fruit. In addition to the fresh and sweet taste as it turns out we can also get myriad benefits of Dragon fruit in this, one of which is for beauty. then what are the benefits we can derive from this Dragon fruit consumption especially for beauty.


1. helps lose weight

If you want to do the diet programs to lose weight, you should input this Dragon fruit in your daily menu. Fruits are rich in fiber and water, then with we consume. Red Dragon fruits are rich in fiber and water. Often consume the fruit can lower your weight, as well as slimming stomach. Of course this cannot be separated from the sport on a regular basis.


2. Treat acne

In addition to the ideal Body to look beautiful we must also maintain the cleanliness of the face clean and shine so it will look more beautiful and blushes. Dragon fruit is able to make beautiful skin shines. Dragon fruit juice can also treat acne that plagued the beauty of your facial skin. How to make it is by applying the Dragon fruit juice on your face, as the mask.


The Benefits For The Health Of The Red Dragon Fruit


1. Lower Cholesterol and high blood pressure

The fruit contains vitamin B 3 is very effective for controlling cholesterol levels in your blood. Compounds that are present in the fruit is able to neutralize toxins in the body,such as heavy metals. Not only that, the Dragon fruit juices also have the ability to lower high blood pressure. So, good fruits for consumption by sufferers of hypertension.


2. Addressing the problem of Constipation

Fruits are rich in fiber, so that with regular consumption can improve the digestive system. A healthy digestive system will prevent the constipation problem.


3. Improving the eye health

Dragon fruit has a very high content of beta carotene, no less than with the carrot juice. Beta carotene is a vitamin that is needed by our body to maintain eye health.


4. Prevent Cancer

Dragon fruit has a high Antioxidant content. Antioxidants already are undoubtedly beneficial to fight free radicals that can trigger bouts of cancer.


5. Increase the body’s immune

Dragon fruit rich in vitamin C which is very helpful to boost the immune system. so we will not be susceptible to disease when we consume Dragon fruit


6. Strengthen bones and teeth

Red Dragon fruit is rich in deposits of mineral substances, such as phosphorus and calcium are beneficial for maintaining healthy bones and teeth. By consuming the fruit on a regular basis can prevent osteoporosis in old age.


7. increase the body’s energy

The fruit contains Vitamin B1 that is able to increase energy production, as well as carbohydrate metabolism. so when we were doing heavy activity we recommend the consumption of fruit in our routines in order to ruti running smoothly and keep fit and healthy


8. restore lost appetite

The fruit contains a multivitamin such as vitamin B2 can restore your appetite may be reduced or even lost. But not excessive appetite which thus does not make our body healthy.


9. Good for the health of the fetus

The fruit is also good is consumed by women during pregnancy. Pregnant women who eat Dragon fruit means giving healthy nutrition to the fetus inside her stomach. It also means helping the growth of the bones of infants in the womb.

now we know behind the benefits of Dragon fruit which turns out to be very much especially for beauty and health. to be beautiful and healthy apparently does not always require an expensive cost, simply by consuming fruits that contain a lot of nutrients and healthy living patterns then we will easily live a healthier and more enjoyable.
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