DASH diet back to occupy the top spot for six consecutive years in the annual diet rank in U.s. News World Report & released Wednesday (05/01/2015).
For this year, there diet program assessed 38-3 diet increased compared to year 2015-with a rating based on reviews from a panel of experts.
Two additional new diet program gets very high grades: diet MIND, that focuses on improving brain health and diet Fertility (fertility) that aims to help women to get pregnant faster.
MIND diet combines the features of the DASH diet and Mediterranean programme which aims to improve the health of the brain.
This ranking is also adding new categories, namely Best Diets for Fast Weight Loss (diet best for weight loss fastest).
“We realized that people who diet may have a short-term decline in the Agency’s purpose and need options to make it happen in a healthy way,” said Angela Haupt, health editor senor in u.s. News.
Dash (Dietary Approaches to Stop Hypertension) was developed by the National Heart, Lung and Blood Institute to help prevent high blood pressure.
diets that focus on consumption of more fruits, vegetables and whole grains while simultaneously lowering salt consumption.
In addition to being crowned as the Best Overall diet (a diet Best Overall), DASH also ranks first in the category of Best Diets for Healthy Eating (the best diet for healthy eating).
Weight Watchers occupies the first place in the category of Best Weight Loss Diets. Program Weight Watchers and Mayo Clinic occupies the same order for Best Commercial Wight Loss diet (weight loss diet best commercial), with Jenny Craig ranks next.
Everyone choose diet method with different reasons. Some aim for short-term weight loss, the other for the long haul.
One of the newest competitors, as its name suggests, aims to increase the chances of a woman to conceive. While others undergo a diet to improve heart health, overcoming diabetes or to lower the risk of developing the disease. (Gibran Linggau)
Source : http://health.kompas,com/