Tiny pill named Viagra already change the s3x life of the millions of men in the world. Experts find eating berries three times a week turns out to be as effective as Viagra in coping with erectile dysfunction.
Researchers claim to improve sexual function fruit snacking as well as walk five hours a week. The key, compounds called flavonoids and substances called anthycyanin. Both substances were found in cherries, blackberry, blackcurrant and blueberry.
Citrus fruits containing flavanone and flavone has an effect equal to a glass of red wine.
In a new study a flavanoid found in fruit types give that help reduce impotence to 14 percent.
Flavanoid already known to have healthy benefits. However, research from the University of East Anglia and Harvard University found flavanoid-rich foods produce the same benefits with walk five hours a week in repairs to prevent erectile dysfunction.
Combining the flavanoid-rich diet with walk produces more improvement in coping with erectile dysfunction, to 21 percent.
Treat erectile dysfunction also have other health benefits. It is because of that erection disorder often is a sign of problems with the blood circulation and heart disease. Erectile dysfunction is a sign of the dangers of going to heart disease.
Research published in the American Journal of Clinical Nutrition, found those who got the biggest benefit of flavanoid-rich foods that are those aged under 70.
Principal researcher Prof. Aedin Cassidy of the University of East Anglia says, “we already know certain flavanoid-rich food intake may reduce the risk of diabetes and heart disease.”
“This is the first study to examine the association between flavonoids and erectile dysfunction, a disease that affects half of the middle-aged man and the old man. Flavonoids exist in many foods and beverages derived from plants include vegetables, fruits are on, tea, herbs and wine, “he explained.
The study examines six types of flavonoids which are customarily consumed and found three in particular, namely the anthocyanin, flavone flavanone and useful. Men who regularly eat foods rich in flavonoids is 10 per cent more likely to not suffer from erectile dysfunction.
“It is interesting about this study is it help me reduce erectile dysfunction found by adding a little serving of fruit that is eaten. The fruit has something to do with risk reduction. But citrus fruits and berries including strawberries, blackberries, blackcurrants, blueberries, grapes, cherries proved most reduces the risk of erectile dysfunction, “he added.
Erectile dysfunction is often a barometer of early bad circulatory function and provide guidance for doctors to intervene and prevent heart disease, heart attack and even death.
The study tracks the health of more than 50 thousand middle-aged men started 1986. Dietary data taken every four years.
The research team calculates factors such as weight, amount of exercise, caffeine intake, smoking or not. More than a third of men reported suffering from erectile dysfunction but they are consuming foods rich in anthocyanin, flavone and flavanone tend to not experience it.
Source : http://family.seruu.com/