You are certainly not familiar with the term probiotics, Ladies. Yes, this is the good bacteria that have a lot of benefits to our bodies when it is consumed. You can find them in a supplement or fermented foods, such as yogurt and tempeh.
Probiotics are able to improve digestive health, heart health, and immune function. In fact, some research reveals that these friendly microorganisms are also able to help you to lose weight!
Probiotic Bacteria Turns Out To Have A Role In Helping Lose Weight! Curious How It Works, ‘ Right?
Well, about what the heck the role of probiotics in lowering the weight? Let’s find out through this article!
There are a number of good microorganisms in your stomach that is capable of affecting the weight of your body.
There are hundreds of types of microorganisms in your digestion system, mostly bacterium either. They produced several important nutrients, such as vitamin K and certain B vitamins. They also help break down the fiber cannot be digested by the body to be transformed into short chain fatty acids like butyrate.
Well, it turns out that your body weight is associated with the balance of the two families of bacteria, namely the firmicutes and bacteriocytes. In some studies, people who are obese have more firmicutes and bacteriocytes fewer than those who does it weigh normally.
There is also a research on animals shows when digestive bacteria from obese mice was transplanted into mice, the mice skinny so a follow-up to fat. From this, the conclusion is drawn that bacteria in your stomach plays a role in regulating weight
Keep, how can probiotics affect weight changes?
A specific probiotic is believed to be blocking the absorption of fat and increase in fat is wasted along with the stool. In other words, they help you to absorb fewer calories from food. Bacteria that have this kind of function, among others, comes from a family of Lactobacillus.
In addition, probiotics can also fight obesity in other ways:
GLP-1 release: Probiotics help release appetite suppressant hormone GLP-1. Increasing this hormone help you burn calories and fat.
Boost ANGPTL4: Probiotics can also increase the level of protein ANGPTL4 can culminate in dwindling reserves of body fat.
But, keep in mind that this mechanism has not been being understood in depth, further research is needed for that.
A number of studies show that probiotics can help you to lose weight and remove fat.
Some strains or types of Lactobacillus family can help you to lose weight and body fat. In one study, consume yogurt containing Lactobacillus amylovorus fermentumatau Lactobacillus help reduce body fat is around 3-4% in 6 weeks.
On the research of observing the other 125 people with excess weight, found that those who consumed supplements of Lactobacillus rhamnose for three months lost weight 50% more than just taking pills placebo.
From all the research on probiotic bacteria, Lactobacillus gasser showing the effects of losing weight are the most promising.
A study with 210 volunteers who consume these bacteria for 12 weeks showed decreased body weight, fat around the organs, BMI, and waist size. Fat in the stomach is reduced to 8.5%. But, when participants cease to consume the probiotics, his weight is back on the rise.
In addition, to banish fats, certain probiotics can also prevent weight gain.
The milk is fermented via www.thedoctorschannel.com
You certainly agree if it prevents more important. Well, it turns out there’s also probiotics can help you prevent weight gain.
In a study conducted during the last 4 weeks, the participants who consume formula probiotic called VSL # 3 experienced an increase in weight and a lower fat intake while calories plus be 1000 calories per day.
This indicates that certain probiotics effective enough to counteract the weight gain on a diet high in calories. Of course, further study is required to ensure this.