Mysterious, Turns It Makes You Can remain Healthy, Beautiful, and Ageless
Stay beautiful, healthy and youthful is the need of every human being, especially the women. No doubt they hunt many beauty products to fulfill them. Unfortunately, not many of them are aware that health is more important than all of that. Not many realize that by keeping the body healthy is by itself the beauty will increase. Mind and body are reflected in a healthy body can eliminate wrinkles on the face and throughout the body
Here are some tips to stay beautiful, healthy and youthful:
1. Maintain Cleanliness.
Maintaining hygiene is not just shy away from the disease, but also keep your body to stay healthy and beautiful. Maintain cleanliness can start from the body, by bathing regularly at least 2 times a day, then the environment. A clean environment is an environment free of pollution in the form of free radicals, smoke, fumes, etc.
2. Do Regular Exercise.
We all know that exercise if done regularly, it can help keep you in shape, and keep your weight in order to always ideal. This will certainly impact on our health and beauty. And more fun, you’ll find yourself more youthful because did toxins in your body is always in the clear when you do sports.
3. Enough Rest.
Enough sleep at least 5 hours each day. Try to sleep at night between the hours of 22:00 to 4:00. Between these hours is the most effective time to sleep. caused because the process of removing toxins naturally takes place between these hours. Additionally, turn off all lights when you want to go to sleep. Sleep in the dark will stimulate the glands to produce hormones melatonin finial. melatonin hormone is a hormone that has a naturally calming effect where the whole body becomes relaxed. By getting enough sleep every day, you will get the body healthy and fresh throughout the day
4. Healthy Eating.
Regular meals with balanced nutritional intake of nutrients in the body make the need for adequate, no more no less. If the excess body will naturally regulate the absorption in the body. But not everyone has a normal body, especially over 30 years. Excess fat is stored under the skin so as to make the body fatter. So plan a healthy diet is one of the easy tips for those of you who want an ideal body weight, in order to always look beautiful and youthful.
consume vegetables such as tomatoes and carrots. In both these vegetables contain a lot of vitamin A that is able to regenerate dead cells. The content in carrots and tomatoes can also help the production of collagen, which is useful for skin elasticity, and lycopene is needed to lighten the skin is in both these vegetables. In addition to consumption, both natural materials can also be used to mask material to the skin. In order to keep your face looking healthy and beautiful
5. Often Drinking Mineral Water and Fruit
the secret of healthy and beautiful skin next multiply the consumption of water and eat fresh fruits and vegetables and raw structurally contain water. Green vegetables and fruits are more efficient because it is able to penetrate deeper into the layers of skin cells. So, change at least one glass of water a day with a bowl of fresh fruit and vegetables that can hydrate the skin significantly. This will certainly make your skin firmer and younger.
pomegranates contain properties as the sunscreen because it is a source of antioxidants and polyphenols. Pomegranate is also a good increase protection body to counteract the effects of UV radiation.
6. Maintaining Healthy Skin.
Healthy skin for women is a basic requirement. Skin that is healthy for them synonymous with beauty, especially in the face. Maintaining the health of the skin can be done by:
Protects skin from direct sun exposure.
This does not mean you should not be exposed to sunlight. We know that the sun is the source of life. Sunless living creatures can not survive. However, we need to do is we have to know when the sun is not harmful to the body, you can bask in the morning to get the benefits of direct sunlight. Furthermore, you should use sun protection cream, because at the time the light of the sun can accelerate the aging process and the onset of spots on the skin. Unfortunately, Cream SPF sun protection is still used, namely, the chemicals that although the reasonable use is said to be harmless, actually has the potential to cause cancer. Online Media in English as optiderma [dot] com, onemedical [dot] som, simplyfantasticbooks [dot] som has provided information about the danger of SPF for long service.
Prevent potential AGEs.
AGEs which stands for Advanced Glycation End Product is the result of a chain reaction of chemical glycation (glycation is glucose binding protein or fat kemolekul without going through the process of controlling the enzyme). AGEs derived from two sources, namely the food we eat and the internal production in the body. If we eat foods with high sugar content (Glycemic index / indices Glycation high), then this indication may appear. Almost all our blood sugar provides energy that our body needs. However, a small amount of your blood glucose glycated to form Advanced Glycation End-products (AGEs). Even the phenomenon of formation of AGEs is also produced from non-enzymatic starting Hyperglycemia in which glucose can react with free amino acids and form AGEs. The increase in AGEs in the blood will damage cells because they interfere with intracellular and extracellular structural proteins such as collagen. In the long term, this landfill will damage the basement membrane and mesangium which will eventually damage the glomerulus (kidney). Even other diseases such as cancer, Alzheimer’s disease, Type-II diabetes, heart disease, atherosclerosis, high blood pressure, visual disturbances, kidney disorders, stroke, skin disorders can arise due to AGEs. Feature if very high levels of AGEs is, wrinkled skin and shiny in contact with the reflection of light.
7. Wash Your Face Before Bed
Do not forget to wash your face before bed. These suggestions have been expressed by all experts as the secret beauty of the skin healthy and beautiful skin .. Phase cleansing facial and body will eliminate the bacteria and fungi that can damage the skin condition. In addition, skin regeneration occurs at night so you have to make back the skin clean and nutritious when going to sleep.
Those mysterious secrets to 7, you can do easily to get the skin healthy, beautiful and looks more youthful. Looks easy, does not it? We could have done or planned a healthy lifestyle from the most easily and most often we do. We can start the morning with exercise, maintain a healthy body and environment, maintaining a healthy diet, and end with enough sleep and healthy by washing your face before bed. Hopefully, you can easily and quickly get the skin healthy, beautiful and youthful. I hope this is helpful to you and thank you.