Mayo diet diet is one that is currently a trend in various circles of society at large. mayo diet alone is the way diet introduced Mayo clinic USA i.e. a bunch of medical research based in Rochester.
Then what the hell is the sense of the mayo diet is that? for those of you who do not know mayo diet, we will explain a little bit about this diet. mayo diet is a diet program by Mayo clinic USA as we said above, with the method of diet mayo diet without salt is done for 13 days. the term easily in 13 days we should not consume food containing salt or salty taste.
Mayo diet proved very powerful for weight loss around 7 to 8 Kilo grams in 13 days. then what like mayo diet recipes the best and true, in order to lose weight to get the body ideal? for those of you who are curious would diet mayo, mayo diet article affirms yuck that we share this time more. So you are getting a steady diet of mayo who run will help you get your ideal healthy body.
To run the mayo diet you certainly should pay attention to the food menu should you consume. you have to remember that in mayo, this diet you should not consume foods that contain salt or salty taste. consuming oily and fatty foods like fried foods you have to actually reduce or avoid. because the food is not very good is consumed by the body continuously because it will quickly increase your weight and unhealthy.
Mayo Diet Menu Recipes 13 days Down 8Kg
How The Hell The Way Things Work “Prescription Diet Menu Mayo”? The Following Illustration:
When you go on a diet of mayo, which lasted for 13 days, then the salt and water in your body will experience a process of spending from usin and fases. When this happens and the body does not get the salt intake and foods that can increase the volume of water in the body. because the causes of overweight one is the water in the body. with this then your weight will decrease in gradually.
Diet Programs Mayo clinic it is recommended that you frequently consume or drink plain water (mineral water). at a minimum you should be drinking plain water as much as 8 glasses each day. because it is based on the research after implementing this diet program weight clinic mayo down quite a lot and chemical conditions in our bodies tends to be better than ever. at a minimum you should go on a diet this mayo one time in a year to get the body healthy and more fresh.
To run the mayo diet 13 days, here is a Diet Food Menu Mayo you can daily consumption.
Mayo diet Day 1 and day 8 Mayo Diet:
* Breakfast: 1 cup coffee or tea plus a sugar but not to use milk Yes.
* Lunch: boiled eggs 2 grains, 1 tomato combined with decoction of spinach.
* Dinner: grilled Meat without the skin as much as 150 grams combined lettuce mixed with lemon juice or lime juice mixed with 1 tablespoon olive oil.
Mayo diet Day 2 and 9 days into the Mayo Diet:
* Breakfast: 1 cup coffee or tea plus a sugar (do not use milk)
* Lunch: grilled Meat or meat stew and one piece of lettuce together with lemon juice or lime juice mixed with 1 tablespoon olive oil. do not forget 1 fresh fruits (such as oranges, aple, PEAR etc.)
* Dinner: chicken boiled without seasoning and 1 cup yogurt.
Mayo diet Day 3 and 10 days into the Mayo Diet:
* Breakfast: 1 cup sugar plus coffee and tea (don’t use milk) and one piece of toast.
* Lunch: Steamer celery leaves, fruit and tomatoes 1 fresh fruit fruit just one favorite.
* Dinner: 2 boiled eggs, Ham, 2 slices of grain or Poached Chicken and lettuce that are mixed with lemon juice or lime juice are blended well with 1 tablespoon olive oil.
Diet Diet day 4 and Mayo Mayo Today To 11:
* Breakfast: 1 cup coffee or tea plus a sugar (remember don’t use milk Yes) and toast 1 piece.
* Lunch: Boiled egg 1 fruit, 1 piece of carrot juice and 60 grams of cheese.
* Dinner: fruit with small size as much as one canister of lettuce together with lemon juice or lime juice are blended well with 1 tablespoon olive oil and 1 cup yogurt.
Mayo diet Day 5 and 12 days into the Mayo Diet:
* Breakfast: grated or juice from carrots with large size and add lemon to the condiments are.
* Lunch: fish rather large burnt without seasoning.
* Dinner: burned meat without seasoning or boiled 1 piece only and the mixed lettuce with lemon juice or lime juice mixed with 1 tablespoon olive oil and the steamer celery leaves.
The 6th day of the Mayo diet and Diet Mayo day 13:
* Breakfast: 1 cup coffee or tea plus a sugar (do not use milk) and toast one piece only.
* Lunch: one chicken breast without skin and boiled lettuce leaves together with lemon juice or lime juice mixed with 1 tablespoon of the olive oil and lemon.
* Dinner: 2 boiled egg just grain and carrot juice.
Mayo diet To 7th day:
* Breakfast: a cup of tea do not use sugar.
* Lunch: boiled Meat or meat that burned as many as 1 piece and fresh fruits.
* Dinner: Fasting eating Yes, but still able to drink plain water in large quantities.
Mayo diet Day 14:
* A normal start to the usual menu of food you consume and the like. However we recommend that from now on you are referring to many foods that lower sugar and fat.
So eat a Diet Menu Mayo you can do through the Mayo Diet recipes. do with a focus in running diet mayo, you immediately get the ideal body of your dreams. because if there is one day that you miss then you must Redo from scratch for your mayo diet. remember the intention to lose weight when you’re tempted to enjoy food favorites or fresh ice cream. in order to be consistent in spirit and always run the Recipes Diet Menus Mayo.
Good luck Recipes Diet Menus Mayo 13 days Down 8Kg we share this time, hopefully the recipes we share can be beneficial. to meet in the next recipe article thanks:)
Source : http://resephariini,com/