Foods that contain folic acid is considered to have many benefits for the body’s overall health, not just for certain parts of it. Not only to maintain health, but folic acid can also help in the healing process of various kinds of diseases. For pregnant women foods that contain folic acid is essential for normal development of the fetus in order to grow and not a disability.
Folic acid is a B vitamin that is water soluble. The main benefits of folic acid are too smooth the body’s metabolism and cell growth. In the deeper benefits of folic acid will be discussed on page 2 of this article. As with other types of vitamins, folic acid is also easily damaged if exposed to extreme heat, because when processing or cooking the kinds of food that contain folic acid should not take too long to cook at high temperatures.
Variety type of Foods Containing Folic Acid High
Folic acid, or rather just folate, because it is still in its natural form, can be found easily on a wide variety of fruits and vegetables. Nuts are one of the main sources of folic acid. Here’s more.
Folic acid or vitamin B9 found in many types of nuts. Not only folic acid but some types of nuts also contain many other important nutrients, such as calcium, protein, and vitamin D is equally important for the health of your body. By consuming one cup of beans, you’ll get about 180 micrograms of folate intake. This number includes nearly half of the amount of folic acid that the body needs every day. Nuts that contain folic acid are all kinds of nuts, a type of kidney beans, green beans (beans) and groundnuts (peanuts).
The main source of vitamin naturally are fruits, and folic acid is one type of vitamin. Fruits that contain folic acid for example melon, banana, mango, avocado and citrus family, which is all kinds of citrus. The content of vitamin C and folate are there on the type of the fruit is considered to be very helpful to be able to strengthen the immune system. Oranges, bananas, and avocados are sources of folic acid for pregnant women, so the fruit is good for pregnant women.
Foods that contain folic acid next is kind of green leafy vegetables, especially dark green. Examples of this vegetable are broccoli, asparagus, lettuce, cabbage, mustard greens, and spinach. Various types of vegetables including easily obtained. Besides being rich in folic acid, a variety of vegetables are also rich in other nutrients. As for pregnant women, the best are spinach, broccoli, and asparagus because it also contains other nutrients suitable for pregnancy.
Perhaps the kind of foods that contain folic acid is often avoided by people who are dieting or are currently maintaining health as quite a lot of fat and cholesterol. But do not look liver of animals from the bad side, because it turns out there are advantages that you can get by eating animal liver. Animal liver contains folic acid which is pretty much the same as some kind of food that had been discussed. But for pregnant women, although including foods containing folic acid and DHA, should avoid eating animal liver.
Maybe that first comes to your mind is sunflower seed. But instead of that, it turns out sunflower seeds are also often added in this cereal is one of the foods that contain folic acid and other essential minerals. In one ounce of sunflower seeds are peeled contains approximately 82 mcg of folic acid which is of course very beneficial for health.
Various Benefits of Folic Acid Important for Body
After discussing a variety of foods that contain folic acid, we will discuss the benefits or the function of folic acid. As in the beginning was written, an outline of folic acid accelerate metabolism and cell growth. In detail, the benefits of folic acid are able to reduce the possibility of cancer because the cells grow normally because the body needs folate to synthesize DNA and DNA repair. Cancer cells are generally caused DNA damage.
Other benefits of folic acid to increase in fertility, both for men and women. The body needs a certain amount of folate to maintain fertility. Other important benefits of folic acid reduce the risk of stroke. Taking folate or folic acid regularly about 5mg per day help to prevent stroke.
No less important is the function of folic acid for pregnant women. This vitamin is very helpful kind of rapid cell growth, or as happened in the growing fetus. Folate deficiency during pregnancy can make the health of pregnant women and fetuses are vulnerable impaired. In pregnant women, folic acid can prevent the fetus from the risk of preeclampsia and preterm birth and can also help reduce the risk of birth defects around 50-70 percent. That’s why pregnant women are strongly encouraged to eat a variety of foods that contain folic acid.
Defects in babies due to folic acid deficiency include cleft palate, congenital heart defects, can also cause autism. Various other physical disability may also occur due to folic acid deficiency this. When the cells of the embryo / fetus divide rapidly, it takes a lot of folates or folic acid to adjust its DNA.
Other functions of folic acid (a normal person) are to prevent Alzheimer’s, depression also affected one of them due to folic acid deficiency. Other health problems that may arise among them is anemia.
In normal people, folic acid deficiency usually occurs in people who have digestive problems, kidney, and liver disorders or for those of alcoholics. In people who experience this required intake of foods containing folic acid were more due to absorption of the body is not optimal.
Eating Negative Effects of Folic Acid to be Excessively
Although it is very good for health and a lot of benefits for the prevention and overcoming many diseases, but it turned out taking folic acid can also cause effects or negative impacts. Why is this so? Perhaps because they thought that folic acid many benefits, there are people who consume too much folic acid.
Folic acid is a substance that is soluble in water, and if you eat excessively, you could be at risk of effects such as nausea, bloating, gas, and insomnia. Therefore consume food sources of folic acid types just enough so that you get the health benefits.
A few articles that discuss foods containing folic acid and related matters, may be useful. thanks.