How To Make Chicken Porridge Recipe Is Delicious For Breakfast-Healthy And Practical In The Morning
Recently there is a Research that shows that 7 out of 10 children suffered malnutrition during breakfast. It means that most of the children suffered malnutrition when breakfast. The lack of nutrients at breakfast is very dangerous especially for children’s health. Nutritional deficiencies during breakfast can lead to weakened body condition and lack of focus when the concentration in the following subjects. A result is the decrease in achievement in school outside of danger to health.
Breakfast in the morning was very important for everyone. Wake up to the new body will lose a lot of fluids and nutrients after sleeping for hours at night. It is recommended to do a nutritious breakfast before 9:00 am in the morning. Because at the time the body can absorb the nutrients of food with more optimal.
Morning breakfast menu should also note, do not consume foods carelessly in the morning. We must be good at choosing a healthy breakfast menu and contains enough nutrients to the body. So we can do the activity more optimized and more focused to concentrate during the day. Don’t be afraid of being fat because the breakfast in the morning. Breakfast menu using any weight will not make your body into a fat as long as you consume servings that suit the needs of our nutrition.
Many people consider trivial breakfast in the morning. They usually wake up sleeping through so it does not have enough time to prepare a healthy breakfast menu. Create a menu and breakfast doesn’t have to be difficult. We can prepare a full breakfast menu by using materials that can be easily and readily in sports with a slightly redeem the time.
Bad habit left the breakfast in the morning without realize it may cause some kinds of diseases that can occur anytime, such as diseases of the stomach, pain, magh typhoid and other diseases. To prevent the occurrence of many diseases that can come anytime from today we should care about yourself and your family by getting used to to do breakfast on each morning. Of course your morning breakfast menu must be nutritious to support heavy activity until noon.
We could make a healthy breakfast menu and practically to save your time. The breakfast menu is good and healthy to the body is usually foods that have a high carbohydrate content and supported with other nutrient content. In order to provide enough energy for the body until noon
One of the breakfast menu of healthy, easy to make and is practically pureed chicken. Almost everyone likes this type of food. In addition to easily make sure chicken porridge breakfast provide enough nutrients for our bodies … And this is one of the Recipes how to make Tasty chicken porridge for breakfast-healthy and practical in the morning.
Tasty chicken porridge recipe For a healthy breakfast in the morning:
1. prepare the ingredients for Making chicken porridge:
* 100 g of rice
* 2 l chicken stock
* 1 cm ginger, memarkan
* 2 tsp salt
2. prepare the ingredients for the Marinade chicken porridge:
* 2 cloves garlic, finely chopped
* 1 piece chicken thigh top bottom, stew, shred-shred
* 1 fruit (250 g) tofu, diced, fried until somewhat yellowish, not too crisp
* Soy sauce to taste
* 1 tbsp sweet soy sauce or to taste
* Salt to taste
* Pepper powder to taste
* Granulated sugar to taste
* 1 stalk celery, finely sliced
* 250 ml water
3. prepare the Garnish chicken porridge:
* 1 sprig spring onion, sliced
* 2 tablespoons fried shallots
* 50 g cheese sticks (when there are no problems with cholesterol)
4. How to make a chicken porridge:
* Boil water chicken broth and ginger to boiling water while being given a bit of salt.
* Enter the rice that’s been washed clean.
* Cook until thick while stirring continuously.
Prepare marinade for chicken porridge:
* Saute garlic until fragrant.
* Enter the chicken that has been cut with the way shred along with fried tofu. Mix well.
* Add soy sauce, sweet soy sauce, salt, pepper powder, and sugar. Mix well.
* Pour the water. Cook until thickened.
* Give celery. Mix well.
* Serve porridge with condiments bakmoy, sprinkle fried onions and leeks and cheese
Healthy breakfast in the morning was ready, and can enjoy for 4 servings.
5. Nutrient content Per serving chicken porridge
* Calories 163 CAL
* 10.5 g Protein
* Fat 3.9 g
* Carbohydrates 23 g
* 9.9 mg Cholesterol
* Fiber 0.4 g
Now the tasty chicken porridge is ready. It is easy not to make a tasty chicken porridge for breakfast-healthy and practical in the morning, a healthy breakfast menu prepared with chicken porridge making good. Of course it would be better if the breakfast menu can be replace to replace. So we do not get tired of consuming the same food every day. However you should still pay attention to nutrient content to the breakfast menu. AGA breakfast quality you and your family are always healthy, so that you and your family can live a life with more healthy, beautiful and optimally. Thanks and hopefully useful.