Eliminate fat in the abdomen – belly fat around, also called visceral fat, belly, etc., are a type of fat that is found deeper in the body compared to the subcutaneous fat, which is located just under the skin.
Belly fat is dangerous because it accumulates around the organs in the abdomen. Many people are diagnosed every day with high cholesterol levels, diabetes, heart disease, and so on – all of this is associated with abdominal fat.
So, here are some tips on how to lose fat in the abdomen.
How to naturally Eliminate Fat in the belly
1. Eat Snack
When our body is hungry for hours, blood sugar levels fall, so encourage us to eat more. So the key is to never let the body starve. Instead of 2 or 4 great food, better choose 5 to 6 snack every 3 hours. By eating 5-6 small portions a day regularly can stop yourself from overeating. Plus, it can increase the metabolism of the body, because the body requires energy to digest food, often eating means the body is constantly working.
2. You become what you eat!
Two words – a balanced diet. Foods that are high in protein and low in carbohydrates, sugar, and saturated fat is best to eliminate the belly fat. Eggs, fish, lean meats, complex carbohydrates such as vegetables, and a variety of natural fruits are not sweetened or canned are also good to eliminate the belly fat.
These foods will also help in increasing thyroid hormone (T3), which helps in burning fat. Be sure to avoid refined carbohydrates, containing white sugar or white flour. Include healthy fats such as fatty fish, grains, and nuts, olive oil, etc. are essential fatty acids necessary for the process of burning body fat, particularly abdominal fat.
According to a study published in the American Journal of Clinical Nutrition, diets rich in whole grain, where controlled caloric intake, helps research subjects to eliminate belly fat. Participants consuming all grains along with three servings of low-fat milk, five servings of fruits and vegetables, and two servings of meat/fish/poultry. The explanation of this phenomenon is that the reduction of refined carbohydrates and increased wheat led to changes in glucose and insulin response, which consequently increases the mobility of flab.
If you want to eliminate belly fat, avoid alcohol, especially beer. You need to drink plenty of water, especially during exercise, and throughout the day. Your body needs water to function optimally. When you are dehydrated, the organs in the body work harder to retain water in the body. The liver, which helps in burning fat to produce energy, is one of the most important organs suffer. When liver function was inhibited, then the fat burning process will not be effective. Avoid drinking fruit juice cans, chocolate drink, and because of their very high sugar levels.
Always remember – there are no options or reasons to exercise, regardless of whether you want to lose weight or just to keep fit. Below are some exercises that can get rid of fat in the abdomen:
* Cardio Exercise
Please note that in order to lose belly fat, calories need to be burned. Running, jogging, brisk walking, swimming, tennis, dancing, and biking is the great exercise to burn fat. Cardiovascular exercise it provides oxygen to the body and thus helps in burning calories. Plus, aerobic exercise also provides impetus to metabolism. The ideal duration of Your cardio exercise should be 30 to 45 minutes, about three times a week, or more.
* Lifting Weights
Exercising with weights induce abdominal muscles to work harder and thus increasingly tight. Chest presses, lat pull-downs, dumbbell rows free weight squats, etc., will force Your abdominal muscles to work because to do this exercise properly, the muscles of the core should be stabilised.
* Sit Ups Don’t Overdo
You can’t eliminate Your belly fat by doing sit ups overload. This is because the spot reduction cannot be done in any part of the body, including the stomach. The only way to eliminate stomach fat is healthy eating habits and stimulates the metabolism with cardiovascular exercise and weight training
5. Get enough sleep
A well-known fact is that people who sleep less than six hours a night have a much higher chance for excess weight. This is because sleep deprivation lowers leptin, and we all know there is a strong relationship between leptin levels and weight loss. Therefore, it is important to have at least six hours of restful sleep. Lack of sleep also inhibits the body’s production of insulin, which controls blood sugar. In stressful situations, our bodies release adrenaline, cortisol, and insulin. This allows the weight gain as high cortisol levels are associated with increased appetite and fat production, and these fats usually find their way to the abdominal area.
That’s five ways to eliminate belly fat easily, quickly and naturally. You certainly can do it and can immediately eliminate fat in the abdomen. Maybe you need to get used to keeping your diet and lifestyle, of course, that you get the results eliminate belly fat optimally. Thank you and I hope useful