The Fat Diminisher

Healthy ways to gain weight quickly and Naturally

 Healthy Tips
The 3 Week Diet

Has the ideal body weight is the dream of every human being. by having an ideal body weight, the body will look attractive as models. by having an ideal body weight then we will be more enjoyable in all activities.

Healthy ways to gain weight quickly and Naturally

So how healthy ways to gain weight for those who have a weight of less than the size of the weight should ideally be naturally?

Maybe in our minds to gain weight is easy and fun, just like losing weight. but for most people it feels difficult to add his weight, let alone put on weight with a healthy and natural way.

Healthy ways to gain weight quickly and Naturally
1. Avoid Stress

Whether conscious or not people who often have difficulty finding stress will add its weight, thus avoid stress, enough rest and maybe learn a little to be stoic against problem that could make the stress. doing yoga can probably relax the mind to avoid stress. Do also refreshing at weekends to pamper your brain

2. Increase the share of eating/eating more often

increase the share of eating can also do to gain weight, but it needs to be remembered preferred quality over quantity. the quality here means it is not junk food, but nutritious foods that contain protein to gain weight.

By consuming food quality though in fewer portions but the impact will be greater in adding to the body. This protein-rich foods can be found in milk, meat, eggs, fish, vegetables, nuts and more.

3. More frequent consumption of high-calorie food

Does not vary much with food with protein content, foods rich in calories are also strongly recommend that in the process of fattening the body faster. Because calories are absorbed easily by the body, as for the kinds of calorie-rich foods, namely ice cream, whole wheat bread, pudding, bread with butter, and much more.

4. avoid drinking before eating

Drinking water before meals is very in demand for those who are trying to diet, but not on those wishing to add to instruct her weight. Drinking more water before a meal can cause the stomach feel full so that the share of food in stomach capacity who can afford any reduced because it has been filled in by the drink.

5. Expand the snacks/snacking

Snacks can affect both when wanting to gain weight, especially for those who have less appetite. Snacks can be the needs of the instead of those calories are needed for the formation of the body.

6. sleep/rest sufficiently and regularly

Irregular sleep patterns is very bad for the health, as well as for the body. The lack of a body at rest whose not resulting in metabolic processes of the body. Therefore, try to have enough sleep and quality.

7. Exercise regularly

Sport is indeed functioning burn calories in the body, but it also had a significant impact on the improvement of metabolism of the body. So it will have an impact on the increasing appetite. In addition, the sport was also able to increase the time the muscles of the body so that the body will be more contained.
So a few simple steps to increase your weight. The success or failure of the steps above is dependent on the intention and determination to run it. Thus, if it is to achieve the maximum results, do these steps with consistent and self-discipline.  successfully.
The 3 Week Diet

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