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Food Should Not be Consumed by Pregnant Women

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The 3 Week Diet

Food Should Not be Consumed by Pregnant Women

There are several eating should be avoided by pregnant mothers, surely it is to preserve the health of the mother and fetus are it contains.
The following is a list of foods that should be avoided pregnant women

Read also: The Trick To Quickly Get Pregnant By Consuming Food Is Delicious, Healthy and Cheap


1. Papaya
The papaya which should not be consumed by pregnant women is raw papaya or papaya half a ripe papaya, because the raw or half-cooked still contains SAP which can cause contractions of the uterus so that it is not safe to be eaten while pregnant. While that is ripe papaya is safe for pregnant women.

2. Pineapple
The pineapple is not very in demand for consumption by pregnant women, as if taken while pregnant can cause allergic reactions or stomach ailments such as diarrhea due to pineapple fruit contains bromelain which may not be safe for pregnancy.

3. Fruits and vegetables that are not Washed well
Fruits and vegetables that are not washed well may still contain harmful bacteria and parasites of a pregnancy. So it must be ensured that the fruits and vegetables consumed already well cleaned.

4. Soft Cheese (Shoft Cheese) or Imported Cheese
Cheese made from unpasteurized milk, and Listeria bacteria are commonly found in soft cheese or cheese imports. It can enter the placenta and may cause damage to the baby could even endanger lives. So soft cheese should be avoided during pregnancy.

5. Drinks containing Alk hol *, caffeine, unpasteurized milk
Drinks containing Alk hol *, caffeine, and unpasteurized milk should be avoided during pregnancy. Because Alk hol * can cause a syndrome of alk hol * on the fetus, then it can affect behavior and learning capabilities of infants. Caffeine can affect the baby’s growth, consuming drinks containing caffeine should be limited to 200 mg per day. Unpasteurized milk contain bacteria listeria that can cause miscarriage, ensure that pregnant women consume unpasteurized milk.

6. Raw egg
For those of you interested in the eggs may be temporary should keep consumption of eggs during pregnancy. The eggs are very good for health, as well as for pregnant women. But the need to ascertain the quality of the eggs to remain able to provide good benefits for pregnant women. Make sure you consume eggs is eggs are clean and there are no cracks in the shell of the egg. Eggs are good for pregnant women is the egg that is cooked until done, until the white and yolk eggs become solid.
Avoid the eggs Cook in half-baked, or haven’t even cooked. Some types of foods containing eggs must also be ripe in belu avoid, as often found in mayonnaise, hollandaise sauce and ice cream. So try to avoid consuming immature eggs during pregnancy.

7. Tape tape black sticky rice, 
cassava is also not allowed in the consumption of pregnant women
As we know the tape is a type of food raw material made of cassava in fermented food, so do the tape has a content of Alk * hol. And the impact of alcohol is very dangerous for the health of expectant mothers and prospective baby. Consuming a tape that has the same content of alk hol * his danger by consuming drinks containing * alk hol. I.e. it can cause fetal brain damage and nuisance behaviour on children.

8. Raw meat, Seafood, and poultry
For those of you who like to be pregnant with some kind of meat, perhaps during pregnancy should at first resistant to not consume certain types of meat.

* Raw meat: raw meat also turns out to be harmful to pregnancy because raw meat may be contaminated with salmonella and coliform bacteria, toxoplasmosis that could be harmful to health in pregnancy.

* Fish with Mercury: fish consumption is actually very good for mother and baby who were candidates was conceived. But be wary because some fish may contain levels of mercury that can harm the fetus. Tengiri fish and swordfish is a type of fish which generally contain high mercury levels. The fish caught from the lake or river can also contain pollutants, and can be dangerous for the baby’s growth.

* Seafood: pregnant women are particularly vulnerable and should not consume raw seafood, peeled first if wish to cultivate shrimp. Fish/seafood-smoked or chilled more secure if served when it’s cooked.

9. raw Clams
Clams/oysters often contain dangerous viruses and bacteria that can cause food poisoning. Therefore, raw oysters should be avoided on while pregnant.

10. Honey
Honey could possibly contaminated by clostridia spores, which can cause botulism in infants, that is a kind of disease paralyzed. Better to avoid consuming honey during pregnancy.

11. raw Sprouts
Raw sprouts contain many nutrients that are good, but sprouts raw or half-cooked (such as sunflower sprouts, mung bean sprouts, garlic sprouts/leaves, soy sprouts) should not be consumed during pregnancy, as it may cause exposure to salmonella bacteria.

12. herbal teas and herbal supplements
Herbal teas and supplements are indeed known beneficial to health, but when in pregnancy should be limited. This is because it may contain caffeine. It is advisable to consult a doctor about intake of herbs.

13. Peanuts
Avoid consuming peanuts during pregnancy, as it can cause peanut allergies in infants at a later date, and it could be harmful to the unborn baby.

14. Foods that are too long silenced
It is better to avoid using food that has long been left at room temperature for more than 2 hours. Also avoid food scraps or food that has been left for too long.

15. Sm*king
Sm*king is very dangerous for the baby. Better stop smoking during pregnancy, as it may cause SIDS (Sudden Infant Death Syndrome), respiratory problems, low birth weight and premature birth.

16. The food expired
Pregnant women should be more careful when buying food. Do not buy/use foods that have passed the dates expire. make it a habit to find check the expiry date before buying groceries. So be careful and should always make sure her condition.
Here are a few types of foods that should avoid when in pregnancy:
• Frozen Products that are not solid
• Food hot but not hot
• Food in damaged packaging, in packages/tins which
Food should not be left uncovered, and should be stored in a sealed container or as recommended by the manufacturer. Because it is better to avoid leftovers. But if it does so, then the remaining food should be completely covered and then cooled. The rest of the food that should not be in consumption after two days, it is better to throw it away. Never freeze food again and again.

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