White water in the trust was able to lose weight as much as 2.2 kg more than those who go on a diet without the habit of drinking plain water before eating.
Not only just to get rid of dehydration, drink two glasses of water before a meal is believed to be losing weight. In a recent study, the researchers reported, drink water before eating, are able to lose weight as much as 2.2 kg more than those who go on a diet without the habit of drinking plain water before eating.
Brenda Davy, Professor in the Department of Human Nutrition, Foods and Exercise in the College of Agriculture and Life Sciences, Virginia Tech in Blacksburg, Virginia, and senior author of the research said they were initially randomized research between water consumption with weight loss.
This research was conducted against the 48 volunteers are men and women who were undergoing diet by reducing caloric intake of 75-90 calories per day that coincided with each two glasses of water to drink before eating.
“We found that after 12 weeks, they managed to reduce weight 2.2 kg about more than dieters who do not increase the fluid intake. This is the easy way to lose weight while keeping the body hydrated properly, “said Davy.
In addition to white water, according to Davy, replacing the consumption of sweet drinks such as tea or sweet syrup commonly accompanies we eat is also a good way to lose weight. For example 350 ml contains 10 teaspoons of sugar, equivalent to 150 calories.
The national Academiess Institute of Medicine suggest that everyone follow the signals of the body naturally, i.e. thirst, to calculate his daily fluid needs. The Federal Government recommends that we consume as much as nine glasses of fluid per day for women and 13 cups for men.
Nevertheless, we should still note that is, drinking too much can also harm our health.“Drinking too much can cause intoxication or poisoning of liquid,” said Davy.