During this we often enter the food into our stomach with delicious food though not feel hungry. But you should think again to do so, because studies show that eating when not hungry may harm health.
The findings of the researchers David Gal from the University of Illinois in Chicago indicated that eating only when hungry can thus make the body healthier.
This conclusion obtained after researchers do research on 45 students. They were asked to rate the perceived hunger level and then given foods rich in carbohydrates.
To measure how food can have an impact on health, researchers measured blood glucose levels of participants at regular intervals after they consume food.
The findings showed that the blood glucose levels of participants tend to eat food after the drastic surged containing carbohydrates. This is because participants consuming the food in conditions not hungry.
“Excessive amounts of glucose in the blood can damage the cells of the body,” said researcher David Gal.
In contrast to those who are consuming food when hungry, a rise in blood glucose levels is relatively small so that it does not result in damage to the cells of the body. [Zeenews]