Benefits of Mangoes that are good for health and beauty naturally
Hi ladies, do you guys industriously consumption of mangoes? Probably almost everyone ever consume this Mango fruit, because it tastes good and affordable prices. The taste is sweet so that a lot of people who liked mangoes. but it’s probably also a lot of people who don’t know about the benefits and uses of mangoes. That turned out to be very much benefits mangoes. One of the benefits of the Mango fruit for beauty is able to refresh the skin of the face. Then what other benefits?
There are nutritional details of 1 cup diced mangoes contain 1):
• 100 calories
• 1 gram protein
• 0.5 g fat
• 25 grams of carbohydrates (23 grams of sugar and 3 grams of fiber)
• 100% of the daily requirement of vitamin C, vitamin A, 35% 20% 10% folate, vitamin B-6 and 8% of vitamin K and potassium
• copper, calcium and iron, as well as antioxidants such as beta carotene and zeaxanthin.
A number of the content in this mango, giving a rich benefits for health and beauty, such as the following
Benefits of Mangoes That Are Good For Health
1. Lower Cholesterol
The sweet mango fruit contains vitamin C, fiber and pectin, which may help lower cholesterol in the blood.
2. Prevent Cancer Attack
Anti-oxidant compounds like acid, astragalin, quercetin, fisetin and isoquercitrin, methygallat in the mango helps to prevent colon cancer, leukemia and prostate weight.
Studies have shown antioxidant compounds in Mango fruit has been found to protect against colon, breast, leukemia and prostate cancer. These compounds include quercetin, isoquercitrin, astragalin, fisetin, error and methylgallat acid, as well as the abundant enzymes.
3. Maintain Eye Health
Fortunately if you avidly consume mangoes because of vitamin A in mangoes are very helpful to prevent dry eye and maintain clarity of the eyes. So will always maintain eye health
One cup of sliced Mango provides at least 25 percent of the daily requirement of vitamin a. research shows Mango effective to prevent various diseases of the eye such as chicken or have low vision. the softening of the cornea, dryness of the eyes, itching in the eye and more.
4. Reduce Diabetes
Mango fruit has a low glycemic index (41-60) in the amount of consumption so that was a bit much, will not increase the sugar levels. Not only the fruit of mango leaves, but healthy too. For people who suffer from diabetes, just by boiling 5-6 leaves of mango soak all night and drinking the decoction of water after being filtered out in the morning. This herb will help in regulating insulin levels.
5. Refresh The Body
By eating the Mango juice can refresh the body, especially when the weather is very hot, which can cause fatigue.
6. Improve Immune System
Vitamin A, vitamin C and carotenoids levels contained in this nutritious mangoes can boost the immune system. So mangoes are also very good in consumption are in convalescence after illness.
7. Clean Your Face
Mango fruit can also benefit for beauty, that is able to eliminate and cleanse pores. How to use it can be consumed or through the use of the outer skin on a regular basis
You can use sliced mango fruit or made cream for later in the Paste on the skin of the face. Its usefulness is to reduce acne and remove dirt in the pores of the porous skin of the face. And some health problems a common face.
8. Launch The Digestion
If you are currently undergoing diet or are experiencing constipation, consumption fruits Mangos. Because of the mango can facilitate digestion and digestive secretions obtained by weight loss programs, thus helping the body. consume mango every day is good for your diet, as well as for patients with anemia or less blood. The orange-colored fruit is also believed to be good for pregnant women because of the content of iron. Besides being rich in vitamin c, fruit Mango also has a high content of vitamin A.
9. Prevent Heart Disease
Fiber, potassium and vitamins is the content in its entirety mangoes will help ward off heart disease. An increased intake of potassium in conjunction with a decrease in sodium intake is dietary changes that are most important to someone, which would reduce the risk of cardiovascular disease.
10. Healthy Bones
Calcium not only on the benefits of milk that affect bone health, but a low intake of vitamin K is often associated with an increased risk of the occurrence of fractures. A proper intake of consumption benefits of fruits and vegetables, is important for optimal calcium absorption increases including mangoes.
Beauty Tips With the Benefits of Mango
Beautiful skin is the dream of every woman. With the benefits of mango, we can take care of the beauty of the skin without having to bother to the salon. Here are some of his tips:
1. Address the dark spots on the face – mango Skin can be used to overcome this problem. Pat dry the skin then made mango powder form. Mix the powdered leaves of mango with yogurt, then apply on face contained the black stain.
2. Acne cure – raw Mangoes, cut and boiled. Water the rest of the stew can be used to wash the face.
3. Skin sunburn – take the mango fruit, then cut into pieces. Apply pieces of mango skin burned. Apply more cream on it. Silenced for a while, about 5-15 minutes and wash it clean with cold water.
4. Moisturize the hair – Mango is also good for the hair because it contains vitamin A, i.e. the necessary nutrients to moisturize the hair naturally. Vitamin A is also required for the growth of all body tissues, including the skin and hair.
Fabulous isn’t it? … It turns out the many benefits of mango fruit. Start for health care and beauty to all be supplied by the benefits of the mango fruit. Now you no longer need to pay expensive fees to care for health and beauty. Because utilizing mangoes we can take care of your beauty and health with a cheap cost.