In addition to overall body health, many benefits of lemon juice to the diet naturally. This fruit has a sour taste, but very fresh when mixed in drinks. Behind the refreshing taste of lime has a million benefits. As we already know that today there are many natural diet methods that you can try. But many are also cases where the person doing the natural diet still failed to lose weight. One of the reasons for the selection of beverages that do not fit that does not help you lose weight or it could ruin the diet program. Well, lime is one type of fruit that you can consume in the form of an excellent drink for a diet program.
Benefits of Lime for Diet and Health Body
Lemon rich in vitamin C could be identified with a sour taste. Almost all the fruit sour taste certainly contains a lot of vitamin C. The fruit is also rich in folic acid, a nutrient that is essential for cell regeneration. Besides lime contains various flavonoids and potassium. A wide variety of nutrients contained in citrus juice is, of course, a lot of benefits. What are the benefits to be gained from lime to diet and health? Here’s more.
1. Burn Fat
Orange juice contains citric acid (citric acid) which is an anti-oxidant. Citric acid that gives a sour taste to the fruit. These acids can help improve the metabolism of fat and convert it into energy. Body fat will accumulate and are not metabolized to gain weight. In addition to citric acid, vitamin C is also very helpful to burn or metabolize body fat. If you are currently doing well-balanced diet exercise and drink lemon, the result would be optimal.
2. Digestion launched
Benefits of lemon juice to the next diet is improving digestion. Why is it important to facilitate the digestion of the diet? At the time of your diet will certainly reduce the consumption of food than usual days. Due to reduced food intake automatically the energy that the body will be reduced. With digestion more smoothly and effectively, the nutrients are absorbed by the body will be more so in spite of reducing the amount of consumption of a meal you will not be too easy to achieve.
3. Keeping Blood Sugar Levels
Lemon can help keep blood sugar levels in the body, which is very beneficial for overall health. Excessive blood sugar will cause diabetes. This is done lime by reducing blood sugar absorption from food. You need to know is with the reduced uptake of blood sugar will make hunger is reduced. This course will allow you to diet, it will be easier for you to reduce the size of the meal.
4. Boost Immune System
When on a diet may be a lack of nutrients to help boost your immune system. Well, with the consumption of lime, you’ll get enough vitamin C intake. Where vitamin C was useful for the body to boost the immune system so that your body will be more resistant to disease. Thus you will stay fit during the diet program.
5. Preventing Constipation
The content of citric acid in citrus juice was able to overcome constipation. Citric acid is able to clean the inside of the digestive system, analogous to the way that acidly is able to clean crust on ceramics. Besides lime able to make a more active digestive system, namely in peristalsis (movement pushing the food towards the bottom). If you experience constipation or constipation, try drinking excessive amounts of lime and add a little salt.
Instead, you need to detox with chemical drugs, maybe you need to try to make a lemon drink. The nutritional content of lime was able to neutralize toxins in the body. Antioxidants contained able to prevent cancer by neutralizing free radicals. Usually to get the benefits of lemon juice to detox by making infused water.
7. Maintaining Healthy Skin
This fifth benefits may be less related to diet and health, but to be missed. Lime juice is very beneficial for maintaining healthy skin and can reduce body odor, either by mouth or applied / applied directly to the skin. Vitamin C and flavonoids content, both of which are powerful antioxidants, are also useful for antibiotic and disinfectant or disinfectant. At the time applied directly, lemon able to clear dead skin cells so the skin is always fresh.
How? Pretty much not benefit lemon juice to diet and health? In addition to a positive effect as we have explained earlier, is actually much more positive effects of lime on the body, for example, to prevent diabetes because it is able to keep blood sugar levels, prevent arthritis or gout, and many others.
How to Make a Drink from Lime to Diet
Once you learn about the benefits of lemon for weight loss and for overall health, we will also give you a little information on how to make a drink of lemon which has many benefits. How to make it pretty easy, you can make it a mixed infused water with other fruits or enough to make a lemon drink alone. To infused water you can read how to make infused water, is discussed in full and detailed.
To make a lemon drink you can make it by mixing lemon juice with the warm water. Do not use hot water as it will damage the nutritional content. Add a little sugar so as not too sour, if possible do not add sugar at all. You can use 1-2 limes for a drink. You can also use cold water to make a drink of lemon, but cold water is not recommended for the diet, so do not be too frequent.
Drink lemon juice regularly at least 2 times a day to get the benefits in the diet. When not dieting was also suitable for the consumption of lime regularly because many health benefits. The thing to note is for people with heart problems, kidney problems, and acid reflux or stomach acid to rise, should not eat foods / beverages containing nitric acid, lime juice is included. Consult a doctor if you have health problems and wanted to consumption of lime on a regular basis.
So this article is about the benefits of lemon juice to the diet and its benefits to health, may be inspiring and useful for you. thanks.