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6 Food-Lowering Cholesterol Levels

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6 Food-lowering cholesterol levels

Red wine, sea fish, nuts and olive oil may help lower cholesterol levels. You would already know. But did you also know that six of the following foods have the same benefits with the fish of the sea and red wine?

1. Alma

Alma or India Gooseberry, is a spherical fruit, Greens, sour mixed in bitters, and contains quite a lot of fiber.

Alma grew in India, the Middle East and some Southeast Asian countries. Alma has thousands of years of use as a range of drug treatment in ancient India by tradition or Ayurvedic.

This fruit is believed to lower cholesterol levels and triglycerides but does not have any effect against the good cholesterol or HDL. This has been acknowledged by a study reported by the Journal of Medical Food.

2. Barley

Barley is a grain that has almost the same benefits with wheat, that lowers the level of cholesterol in the blood. Barley is rich in different types of water soluble fiber which is capable of reducing fat in the body is evil. Barley is delicious enjoyed for breakfast, also for lunch or dinner.

3. Avocado

A study from Penn State University revealed, people who eat an avocado daily proved his cholesterol levels went down than not eating Avocados. The avocado is a fruit that is quite rich in fat and calories, the fat is kind of type namin good fats.

4. Strawberry

A study released by the Journal Nutrition mentions, people who consumed 3.5 cups fresh strawberries as much as three times a week, proved his cholesterol levels went down in week 4 of the study. Since strawberries are a fruit depending on the season, you can enjoy frozen strawberries while the tree has not been fruitful.

5. Probiotics

Living microorganisms that live in the digestive tract and had health benefits, referred to by the name of probiotics.

A study released by the American Journal of Clinical Nutrition stated, a woman eating yogurt with probiotic content for more than 12 weeks, proved can lower levels of cholesterol in an amount significant enough.

In addition to lowering cholesterol, probiotics are also great to keep the health of your digestive system. Probiotics are found in yogurt, kefir and fermented foods such as tempeh.

6. Wine

The content of polyphenols in red wine or red wine, in moderate levels, have proved to be good for heart health.

Wine, not just red, also rich resveratol, vitamins C and B6, potassium and flavonoids. All these nutrients, together, can lower the amount of cholesterol in the blood, reduce inflammation and improve blood flow.

Source : http://health.kompas,com/read

The 3 Week Diet


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