Wellness resolution 2016.
Entering the year 2016, you might have prepared some new year’s resolutions. Resolution no less obliged to made 2016 i.e. the resolution of the health of the body. You have to make plans for more health loving yourself.
With the plan or health resolutions you make, then it is not difficult to make some amazing changes in your health, before 2016 ends. Among them-that is, get the slim body, fresh and fit, as well as other body health benefits.
To assist you in putting together the right resolution, consider the following tips. There are 5 compulsory health resolutions you made in the year 2016. And for those of you who already make health resolutions, do 5 things compulsory already exists at list of yours? Check out the list of the following resolution:
1. Practise “positive self talk”
Don’t let negative thoughts enter your mind, because the negative thoughts in no way beneficial to health. To overcome negative thoughts, then you need to train yourself doing “positive self talk”. Tell them the positive things to yourself, and repeat until the statement helps you get rid of negative thoughts. Positive sentences that you tell yourself, is proven will motivate yourself.
2. Work out because you want to maintain the health of the body, not because it was forced to
Exercise is not easy to do on a regular basis. Most people, are still exercising due to forced. To overcome this problem, start by finding the sport what you like. This is the key that you want to exercise without forced routine. Do you like, result will very definitely a maximum right? With the feeling that happy, positive thoughts while exercising, then the results of the exercise for the health of the body will look amazing.
3. Remove clothing that is not appropriate from the closet
It may look confusing, what to do clothes in a closet with health? As it turned out, the number of clothes in a closet affects a person’s confidence. Preferably, do not store clothes that already do not suit you. Take the time to choose the clothes still fit and no. Store the clothing that was not appropriate, can lead to a sense of down because the clothes were able to alert you to the past. You can feel confident every see the clothes. So choose a suitable outfit to be stored in a closet.
4. do not based on weight
The health of your body, not just measured by weight. Don’t be based on weight, think of other things that can motivate you to be more healthy. Among them, namely, Note Your body strength, is it strong enough? If not, try practicing in order to make muscles more healthy and strong. Or, consider whether your speed is getting better in running? That’s an example of measurements in health that you can notice, in addition to the weight.
5. Eat intelligently
Want to be healthy, doesn’t mean you avoid the calories. Thus, this decision is not good for the health of the body. You should be eating with bright, choose foods that provide nutrients and nutrition you need. Customize your food with Your energy needs. Intelligently choose a food, then you’ll be much healthier from the inside and outside
Source : http://log.viva,co.id/frame/read