Keep skin stay healthy through a variety of ways, one of them is consuming food that nourish the skin. There are many different types of foods that are known to be very good influence for the skin, including nuts, fruits and green vegetables.
Nuts are rich in vitamin A, Vitamin E and omega-3 fatty acids. Nuts is a rich source of essential nutrients for your skin because it works to protect the skin by forming a membrane rich fluid on the skin. The routine of eating the nuts will make the skin remains moist and flexible so that the arrival of wrinkles can be slowed.
The fruit is a rich natural source of antioxidants, vitamins, minerals, and fiber to keep your skin remains smooth. Green leafy vegetables are a good source for antioxidants, vitamins C, E, and beta-carotene, which has the nature of immune boosting, in addition to also protect against cancer, arthritis, and heart. Vegetables also plays an important role in the renewal of the skin and removal of harmful free radicals.
Here are 21 types of food that can keep skin stay healthy:
Fish is a rich source of Omega-3 oils, components that play a very important role in improving the elasticity of the skin and can reduce wrinkles in the face. Omega-3 fatty acids are not produced by our body so we should be eating of food. Some types of fish that are either made your skin include: salmon, mackerel, herring, sardines, and mackerel.
2. Serelia intact
Serelia contains antioxidants not only intact, but it also has a rich source of vitamins, minerals, protein, and fiber. Serelia is also responsible for lowering blood cholesterol and helps in preventing heart disease. Once you get a healthy body, thus indirectly also healthy skin you will gain. The source of the serelia intact including: wheat and brown rice.
3. Olive oil and other healthy fats
Olive oil is one of the ingredients of the food was good not only for the skin but also for hair, nails, and overall body health. Like avocados, olive oil is rich in good fats, vitamin A, and vitamin E, to make the skin smooth and youthful. Select the types of virgin olive oil that has not been chemically processed.
Switch to consuming healthy fats that are rich in antioxidants. These fats act as carriers of fat soluble vitamins A, C, and E that are indispensable to obtain the smooth skin. Other healthy fat sources i.e. safflower oil, and sesame oil.
Avoid all caffeine-rich drinks. This is because caffeine has the power to destroy the vitamins in your body. Should drink green tea EGCG content-rich antioxidant super which has the ability to reverse oxidation and inflammation of the skin that comes in the form of wrinkles, skin damage, or injury.
Nearly 70 percent of our body is made up of water. If you get a shortage of the liquid, then the skin will taste like dry, scaly, and less nutrition. Water can easily we get, in addition to also being able to make a miracle for your skin and make it shine. Drink at least eight glasses of water per day.
This fruit increase antioxidants in the body so that it will enhance the body’s ability to absorb free radicals which in turn can reduce skin problems so you have healthy skin.
These foods are rich in antioxidants and has the same ability like melon in beautifying the skin.
Strawberry, blueberry, blackberry and any type of berry is rich in antioxidants. Packed berries directly or mixed with other foods, can improve the health of your skin throughout the day. Fruit type of berry contains collagen that keeps skin supple, smooth, and firm.
This type of fruit is really rich in vitamin C, which is great for reducing the problem of aging skin
Just like wine, orange is great for the skin because it is rich in vitamin C.
This is one of the fruits that contain many nutrients that are good for the skin. The flesh of the fruit is rich in vitamins A, B, and C, while the seeds contain good fats, selenium, zinc, and vitamin e. All this powerful fighting radical damage and premature aging.
12. The Avocado
Not all fats are bad for the body. The fat that is in the avocado it was fat which helps to neutralize the bad fats. Avocado is a source of vitamin E, which is useful to inhibit aging and cleanse the skin from all stain as black spots, acne scars, and other problems. Eat avocado on a regular basis will also prevent sagging skin becomes as you get older.
13. A Walnut
The content of essential fats in walnuts is very good for the improvement of your skin.
14. Green beans
Serving a bowl of pureed green beans are rich in antioxidant needs preparation that is not too long. However, you can produce many benefits for health, particularly of the skin. Vitamins in nuts will give you a miracle for your skin.
Broccoli looks like it is obligatory vegetables to maintain various aspects of your health, as well as skin health. One reason is vitamin A, which is great for increasing the turnover of cells in the skin. This means that when you eat broccoli, your skin will be updated more quickly so that the skin becomes faster looking fresh.
These vegetables are also rich in vitamin A, the same as broccoli, so good for your skin.
If you want to get vitamin A but you don’t like green leafy vegetables, then you may be able to switch to a carrot to improve your skin.
18. Sweet potato
This is an alternative food besides the melons and tomatoes that you can try to resolve the fight against free radicals and skin problems.
19. Low fat milk
Dairy products are a source of really rich in vitamin A and is actually good for the skin. However, if you want to avoid fats that are present in the milk, make sure that you are looking for dairy products containing low-fat that is rich in vitamin a.
20. Red meat
Some people have skin that looks bad because it does not have enough iron in food. If you appear too pale or you have dark circles under the eyes, then you may need more iron intake. Red meat is an excellent source for iron, but make sure that you don’t eat fatty red meat.
21. The eggs and yoghurt
These foods are rich in minerals, potassium, and calcium. This is an excellent shortcut to treat and rejuvenate the skin. Potassium helps in the growth of new skin cells.
Source : http://www.smallcrab,com/