How to lose weight Naturally – Ouch, the scales continue to move to the right and any clothes are getting narrower. Don’t stress it once was. You
can still really lose weight by doing simple things without having to stress and drain bag. How to lose weight actually is easy, provided you know the key and apply consistently in everyday life.
Basically, a person’s body weight depending on the caloric intake that goes and how much calorie expenditure through the activity of the body. Ideal weight is achieved when the number of calories the same entry with calories expended by the body.As for weight loss, you must consume fewer calories, then do a more calorie-burning activity.
Natural ways to lose weight quickly and safely
For some people, it may have the ideal weight is just wishful thinking. But it should not be the case. Though not easy, lose weight still can do. Then how do I lose weight fast is it? do the following.
1. Drink water before eating
According to the study, drinking water before a meal is very potent in losing weight.Why is this so? consume water before the meal turned out to be able to give the effect of satiety, which in the end will make you reluctant to devour the food in large portions, or even you do not touch the food at all.
Sometimes, when the hungry we will directly take a spoon and eat the rice rushed along with a side dish the giant, or even looking for foods that are high in calories. In fact, it may just be that you feel it is thirsty rather than hungry. So, when the condition of hunger strikes, you’d better fix it with drinking water.
2. do not forget breakfast
A lot of people who thought the way fast slimming body by reducing the daily meal rations such as absent. In fact, it will make you hunger and plenty of eating snacks throughout the day, especially when the body begins to feel hungry due to shaking.
Therefore, make sure you always have breakfast in the morning. For example, eating boiled eggs and a banana, or low-fat milk and a piece of bread, and don’t forget the fruit juice that contains various nutrients such as fiber and vitamins.
3. Eat in small portions
You can use a plate or bowl is much smaller than usual when eating. This kind of trivial habits proved to be able to get used to eating in small portions, which means the number of calories in the body so reduced.
Despite the packed in little portions, you can actually still full provided that eating more slowly. Eating slowly can stimulate the brain that we are already full. Eat in small portions (4-5) times a day it would be better to lose weight, you feed in a large portion though is only 3 times a day.
4. Eat the right foods
The best weight loss foods for you is a high protein food and fibrous foods. Protein can make the body feel full longer. In addition, the protein can help burn the fat in the body. Consume food sources of protein such as egg whites, yogurt, lean meat, seafood, cheese, soy, and nuts.
Fibrous foods can also make the body more long loaves, but lower in calories. Foods high in fiber can ye consumption among other fruits, vegetables, seeds, popcorn without butter, and nuts. Don’t forget to add the chili when feeding in order to satisfy their tastes. According to research, foods that satisfy our taste buds can prevent a lot of eating.
5. no need to hate food
Don’t hate the food that you actually like. If you stay away from these foods, you will be more eager to devour. So, the key is not to keep away, but you should know the normal to consume so that the body is not fat.
As an example of the, you love to eat snack pastries. Now you can buy in the number of units, rather than a jar. Simple things like this can make you do not eat them in excess quantities.
6. sleep enough
Our bodies basically can produce hormones that can spur us to greater appetite (ghrelin hormone) when lack of sleep. This could trigger a rise in weight.
In addition, lack of sleep can also trigger the disruption of the body’s metabolism system dissociating substances in food into energy. Consequently, substances that accumulate in large amounts and converted into fat.
7. avoid dinner
Dinner will just make the body you are getting bloated. When the night the body not much doing physical activity, so that if you consume a food calorie it will be converted into fat, rather than energy.
Thus, weight loss will be successful if you avoid dinner. If unable because of a thing,you can advance the dinner time than usual. So don’t eat past 6 pm afternoon.
8. reduce sugary foods
Sugary foods give you energy that is greater than calories or protein. However, the increase of glucose in the body due to sugary foods is also not good for health, particularly for weight loss.
We recommend you start now reduce food sweets. Call it like sweet tea, brownie, a cake donut, fizzy drinks, and the like.
9. Consumption of foods containing pepper or pepper
According to the study, pepper or pepper can help burn fat there is excessive in the colon while we sleep.
The benefits of this also apply to the burning chilies, because they are both spicy and caused a sensation of heat. Therefore, for those of you who like to deal with the bodies no harm in mixing the pepper and chili powder to each food to be consumed.
10. Keep meal time
Eat regularly and do not skip meals thus very important in losing weight.Remember, irregular eating will make you the more hungry and tend to overeat. Some foods are recommended as a way to lose weight, among others:
* The wide variety of fruit and vegetables by as much as 5 servings or ideally 7-9 servings a day. You can make it as a snack in between meals.
* Prioritizing their carbohydrates, such as bread, rice, cereals, potatoes, and pasta as a third of the serving of a meal. The best type is derived from the seeds intact.
* We recommend that you avoid foods that are high in fat, calories, sugar, and high in salt. Replace it with a high protein food and fibrous foods.
11. Let’s move Active
It’s been no secret when sports becomes one of how to lose weight effectively. According to research, the sport could help trim the excess fat in the body. Burning fat is what can make your weight loss is more ideal.
To reduce excess body weight through exercise, adults aged 19-64 years recommended the routine to do aerobic movements such as walking, cycling, running at least 150minutes per week. This portion could certainly boost so that you lose weight faster.
12. commitment to thin, it’s important!
Why the commitment I say important? Because of all the ways to lose weight will not be effective if you don’t have a strong commitment to doing so.
Maybe this week you will be actively doing sport, consumption of healthy food, and more. However, the second week of the habits of yesteryear has suddenly gone.
Well, this is where the importance of building commitment. If necessary, you can rent a Gym coach services to guide you so that your diet is going well and painstaking.
How The Ideal Weight Loss Each Week?
Obtain instant results when losing weight certainly became the dream of many people, but this sort of thing is not good in terms of health. In addition, the decreased weight fast is also closely related to long-term weight stability.
The ideal weight loss per week ranges from 0.5 up to 1 Kg per week. Try so that you do not exceed the range each week. Some of the risks of too much weight loss include fatigue, malnutrition, malaise, and even risk exposed to the gallstones.
Therefore, weight loss should not be done rapidly and drastically. To get the best results, start with changing patterns of life become more healthy and reproduce physical activity. Do not forget to apply all the ways to lose weight naturally, I regularly review above.
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