A diabetics must be careful and always keep what he ate, including fruit.
Fructose is one form of sugar in fruits that are known to have a negative impact on people with diabetes, as well as for someone with excess body weight. So, what are the fruits remain safe for consumption diabetics?
As reported by the Times of India, here are 10 pieces of which can still be consumed and is safe for diabetic patients:
When eating apples, avoid peeling skin. Don’t forget, wash it first so that the candles in Apple skin is missing. Eat an Apple with the Peel because Apple skin thus rich in anti-oxidants. In addition, Apple is a great source of fiber and vitamin C which is good.
Apricot fruit have a high fiber content and is also rich in vitamin A, but low in carbohydrates. This fruit is a good choice for diabetics. Start to insert 1 piece apricot in your daily menu.
3. Berries [raspberries, cranberry, Blueberry]
A variety of berries contain anti-oxidants. In addition, fiber, low in carbohydrates, and various vitamins. Consuming three quarters Cup of berries simply for the menu per day.
Cherry has anti-oxidant content. In addition, the cherries are also low in carbohydrates and the Glycemic. It is advisable to consume 12 cherries a day.
Oranges contain vitamin C which is quite high. Citrus fruit is also low in carbs and contain potassium.
Pomelo is one type of citrus fruit with the taste of sweet, sour and fresh. This fruit is a healthy choice for diabetics. It is recommended to eat half a grapefruit a day.
The Kiwis are a good source for potassium, fiber, and vitamin c. Kiwis also contain carbohydrates that are low, in which is very good for diabetics. It is advisable to consume 1 kiwi fruit per day to maintain your health.
8. Melon and watermelon
Melon and watermelon are rich in vitamin B and C, as well as potassium, and beta carotene likopen. Eating a piece of melon each day will give you the vitamin is needed by the body.
Peaches or peach is a good source for vitamin A and c. Additionally, peaches are also rich in potassium, low in carbohydrates, and fiber.
Pears are rich in potassium, fiber, and also low in carbohydrates. Experts argue that the pears should be part of your daily meals.
Source : http://kabarimbo,com/