While the vast majority of people want to lose weight, in part more precisely want to gain weight. This could make the first group ‘ jealous ‘. But for those who are thin, this program could be a challenge. Without medical reason, skinny people who have fast metabolism system, so it is sometimes very difficult for them to increase her weight.
Many reasons why someone would want to gain weight, ranging from to improve the appearance, to increase confidence, enlarging the muscles of the body, to the health reasons. For it they will find out and tried several ways to gain weight in a healthy way. It is true that the soda drinks contain a lot of sugar and a variety of junk food will add weight, but certainly not good for the body in a long period of time.
The best way is add weight by eating naturally – and healthy, as well as paying attention to your calorie intake that goes into the body.
Healthy food, to gain weight
The following are the 10 foods that will be able to add your weight healthily.
1, Red Meat
If you want to gain weight, increase your intake of red meat. For example, steak, which contain a lot of protein and iron. You need a high fat content in each amply cut. In addition, there is also a rib of beef, sausage, meat soup, chunks of beef tenderloin, and others. Food-the food is high in cholesterol, and is suitable for your needs.
2. Pure cow’s milk
Change of pure cow milk with your milk. Especially for you who are accustomed to consume skim milk (nonfat). You need it to help gain weight. In addition, pure cow’s milk is very high, and particularly vitamin A and vitamin d. Luckily you can use milk in many ways like mix it up with cereals, oatmeal, or in the form of a glass of milk to drink. If you’re used to drinking coffee, use pure cow’s milk as a creamer
3. Peanut Butter
Peanut butter is packed with protein and fat, so it is very suitable for those who want to gain weight. One tablespoon of peanut butter contains 100 calories and 4 grams of protein. Besides peanut butter a high content of folate, magnesium, vitamin E and also vitamin B3. You can enjoy it together with bread or oatmeal.
the added weight of peanut butter
Peanut butter, delicious and healthy. Good to gain weight.
When choosing peanut butter products, select a product that is natural and pure, without the high sugar content and various other additional materials.
4. Tropical Fruits
Living in tropical countries like Indonesia, the loss otherwise exploit a variety of tropical fruit that is very good to put on weight. Call it the banana, mango, papaya, and pineapple, which has high natural sugar content. These fruits will will also give you more energy every day.
Add as many pieces in the pattern food everyday. Not to worry, because nobody is being too fat because it consumes fruits.
The popular green fruit is excellent for adding to the intake of healthy fats into your body. Avocado fruit contains high calories, including potassium, folic acid, vitamin E and vitamin b. you can enjoy it as mixed in salads or fresh juice made pure. Delicious and healthy, right?
6. Whole Wheat Bread
Avidly consume bread is great as a start to gain weight healthily. Particularly pure wheat bread. In contrast to the usual white loaf we ate during childhood, the bread more nourish wheat because his nutritional content. Whole grain breads contain fiber or fiber and some minerals are not possessed of ordinary bread. This excess will keep you full longer and more energy, in addition to more healthy for digestion.
There is nothing more delicious other than butter for cooking. To make the dish more calorie and more delicious, of course. Butter contains healthy fats (unsaturated fats), so you can use it at every possible opportunity. Use as a supervisor on the bread or to fry eggs at breakfast in the morning.
Beans are an excellent snack to boost your weight loss. His nutritional and fat content. Although there are many kinds of nuts with different nutritional content, but almost all is for the purpose of adding to your weight. Especially almonds, which is very healthy. In addition there are peanuts, green beans, peas, etc.
Cheese is one of the favorite food in various places. You can almost always mixing a variety of dishes. Cheese contains all the nutrients milk pure, owned since the cheese is indeed a result of processed milk. Make the contents of your bread as cheese or mix it with eggs at breakfast. You can even eat it directly as ‘ snacks ‘, because the cheese is very high in protein.
For people who want to lose weight, the first to be avoided is carbohydrates. In contrast to you who want to gain weight, it must add carbohydrates in your diet. The key is to choose the type of carbohydrates that have a value of nutrients. Potatoes are the perfect choice, since it contains high protein, in addition to fiber or fiber and vitamin C in abundance.
Eat potatoes with their skins to get a more optimal nutrition. When the potatoes have been peeled, the protein will be reduced more than half of it. A simple way is to clean and boil the potatoes, then you can take fruit potatoes ‘ intact ‘ once they have been cooked.
In addition to the intake of a healthy diet and proper exercise will also help you increase your body’s metabolism so that your appetite will also be increased. Following the program, fitness or fitness and weights can also help build muscle body and make room for a protein that goes into your body.
Source : Webkesehatan(dot)com